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The Sergeant's Program Endurance Team
Record #6874
| Credits | Added By GTC Designed By ClubFlyers Client The Sergeant's Program < | |
| Artwork Details | Date Created 09/ 22/2008 File Type PSD Product Dimension 6x4 Inches Resolution 300dpi Pixels Dimension 1800x1200 File Size 63.26 MB | |
| Category | Fitness Postcards Sports and Fitness | |
| Tags | stars 00 00 am 6 x 4 shirt baltimore Camouflage www.sarge.com 10k 10 miler training our program welcomes new and veteran runners with or without 10k 10 miler racing experience and who would like to train in a group setting for a race in november general schedule and program details saturday long runs the first meeting date for all locations will be saturday october 4th 2008 at 7 three will be at least one long run location in montgomery county pg county dc and northern virginia these longer slower workouts will focus on endurance the first long run will be 3 plus miles and subsequent ones will gradually increase to 7 plus miles more advanced runners will have the option of running longer distances weekday track workouts beginning the first week of june participants will begin meeting at local tracks information for track locations will be posted at www.sarge.com these workouts will focus on form leg strength and speed work pace groups staff will determine final pace group placement based on information you provide on the registration workouts fee program fee will be 189 miscellaneous you do not have to be a bally s or sergeant s program member to participate in the program heart rate monitors are not included in the program cost but can be supplied program runs from the week of october 4th through november 29th dates may change sightly the sergeant s program endurance team and bally total fitness present this 10k 10 miler training program is designed for runners who want to run faster and longer with this program you will receive 8 weeks of heart rate monitored training by professional coaches two weekly coached workouts consisting of one track workout one long run personal gait running stride analysis by doctors and physical therapists performance t discounts at running stores one free pilates class and discounts on future classes available at rockville and pentagon ballys new friends to run with for more info and registration or any bally location | |
| Usage | Inspiration | |
| Front Body Copy | 10K-10 miler TRAINING Our Program Welcomes new and veteran runners with or without 10k-10 miler racing experience and who would like to train in a group setting for a race in November General Schedule and Program Details: Saturday Long Runs The first meeting date for all locations will be Saturday. October 4th, 2008 at 7:00 AM. Three will be at least one long run location in Montgomery County, PG County, Baltimore, DC and Northern Virginia. These longer, slower workouts will focus on endurance. The first long run will be 3-plus miles and subsequent ones will gradually increase to 7-plus miles. More advanced runners will have the option of running longer distances Weekday Track Workouts Beginning the first week of June, participants will begin meeting at local tracks. Information for track locations will be posted at www.sarge.com. These workouts will focus on form, leg strength and speed work. Pace Groups Staff will determine final pace group placement based on information you provide on the registration form and after the first track and long run workouts. Fee Program Fee will be $189.00. Miscellaneous You do not have to be a Bally’s or Sergeant’s Program member to participate in the program. Heart Rate Monitors are not included in the program cost but can be supplied. Program runs from the week of October 4th through November 29th (dates may change sightly.) | |
| Back Body Copy | THE SERGEANT’S PROGRAM ENDURANCE TEAM AND BALLY TOTAL FITNESS PRESENT: 10K-10 miler TRAINING This 10k-10 Miler Training program is designed for runners who want to run faster and longer WITH THIS PROGRAM YOU WILL RECEIVE: * 8 weeks of heart rate-monitored training by professional coaches * Two weekly coached workouts consisting of: One track workout One long run * Personal Gait (running stride analysis by doctors and physical therapists * Performance T-shirt * Discounts at running stores * One FREE Pilates class and discounts on future classes available at Rockville and Pentagon Ballys * New friends to run with) for more info and registration: www.sarge.com or any bally location | |